Within the Alulim Life, the path to extended vitality is structured into three distinct phases: weekly, monthly, and annual.
Weekly - In the initial weeks, our primary focus is on enhancing longevity through three pillars: Intelligent nutrition, Physical Wellness, and Measuring Health.
Servings of fruit, vegetables cut mortality risk by 42%
INTELLIGENT NUTRITION - Explore the simple yet fascinating science of how your food choices affect your long-term health. From enjoying tasty fruits to discovering ancient superfoods, find out how every meal can help you age gracefully.
Minutes of exercise in 7 days
PHYSICAL WELLNESS - Strive for at least 150 minutes per week of moderate aerobic exercise or 75 minutes per week of vigorous exercise (or a combination of both), preferably spread throughout the week.
Health parameters check in 30 days
MEASURE OVERALL HEALTH - Our comprehensive health assessment is a vital component of the Alulim Life. We believe that understanding your current health status is the cornerstone of achieving optimal well-being and longevity. As part of this assessment, we meticulously evaluate ten key parameters, each offering crucial insights into your health profile.
Monthly - As you continue your journey through the Alulim Life protocol, now in the monthly phase, we emphasize three key elements: NAD (Nicotinamide Adenine Dinucleotide) levels, which influence aging and can be optimized for better well-being; ensuring quality sleep, vital for energy and health; and dedicating time to pursue your passions, a source of well-being enhancement and stress reduction, bringing more joy to your life.
Sleeping hours per day
QUALITY SLEEP - Prioritize quality sleep on a monthly basis. Ensure you are getting enough restorative sleep, and consider establishing a consistent sleep schedule. Adequate sleep is essential for physical and mental rejuvenation, contributing significantly to your overall health and longevity.
Projects per month
PASSION PROJECTS - Dedicate time each weekend to pursue your passion projects or hobbies. Engaging in activities you love can bring joy and fulfillment, reducing stress and enhancing your sense of purpose.
NAD test in 6 months
INITIATING THE NAD TEST - we begin with the essential NAD test. Nicotinamide Adenine Dinucleotide (NAD) plays a pivotal role in various cellular processes and is closely linked to the aging process. This test marks the foundation of your Alulim Life protocol experience. We're pleased to offer you the NAD test free of charge, with certain conditions applied, as part of our commitment to your well-being and long-term health.
ANNUAL - Over the initial years with Alulim, we conduct a comprehensive evaluation of your DNA and epigenetics, unveiling insights into your health profile and aging process. Simultaneously, we offer guidance on nurturing vital social connections, recognizing their profound impact on well-being. By addressing genetic factors, epigenetic changes, and fostering social bonds, we empower you with personalized strategies for healthy aging, cementing your path to a fulfilling and prolonged life journey.
DEEP SOCIAL CONNECTIONS - Deepen your social connections deliberately. Plan social gatherings, outings, or events with loved ones and friends throughout the year. Strong social bonds are associated with improved mental and emotional well-being, which are integral to longevity.
Mental health care session yearly
MENTAL HEALTH CHECK-IN - Schedule an annual mental health check-in with a mental health professional. Prioritize your emotional well-being by discussing any stressors, anxieties, or personal challenges you may face.
Personal Genetic Assessment every 2 years
GENETIC PROFILING - Understanding your genetic profile is crucial for your long, healthy life as it empowers you with personalized information, enhancing your well-being and helping you make smart choices based on your genetic predispositions.