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Welcome to the Alulim Life
a journey into the secrets of longevity. As you open your anti-aging supplement, you'll discover not just a product, but an invitation to a new way of living—a path to a longer, healthier, and more joyful life. Included with your purchase is a complimentary gift, a taste of what awaits you on this transformative journey. The Alulim Protocol is a holistic approach to longevity, merging smart food choices, strategic supplementation, regular exercise, deep social connections, and personalized health tests. It's your opportunity to embrace the gift of time and make the most of it. Join us as we explore the art and science of living a longer, healthier life. Welcome to the Alulim.
a journey into the secrets of longevity. As you open your anti-aging supplement, you'll discover not just a product, but an invitation to a new way of living—a path to a longer, healthier, and more joyful life. Included with your purchase is a complimentary gift, a taste of what awaits you on this transformative journey. The Alulim Protocol is a holistic approach to longevity, merging smart food choices, strategic supplementation, regular exercise, deep social connections, and personalized health tests. It's your opportunity to embrace the gift of time and make the most of it. Join us as we explore the art and science of living a longer, healthier life. Welcome to the Alulim.
Alulim Body | Mind | Spirit
Within the Alulim Life, the path to extended vitality is structured into three distinct phases: weekly, monthly, and annual, with each phase prescribing specific longevity-enhancing practices
Weekly - In the initial weeks, our primary focus is on enhancing longevity through three pillars: Measuring Health, Getting Active, and Eating Better. Choosing intelligent nutrition and increased activity not only jumpstarts better health but also leads to potential benefits like weight loss, improved cholesterol, and better blood pressure and sugar management.
Minutes exercise
GET ACTIVE - Try to get at least 150 minutes per week of moderate aerobic exercise or 75 minutes per week of vigorous exercise (or a combination of both), preferably spread throughout the week. Even short bursts of exercise can be beneficial, and all those little steps will lead to big gains in the long run.
Liters or half a gallon
EAT BETTER - Enjoy a diverse diet rich in fruits, vegetables, lean dairy, fish, and nuts. Minimize sugary foods, processed meats, and excessive salt intake. Stay hydrated with plenty of water.
Health parameters check
MEASURE OVERALL HEALTH - Our comprehensive health assessment is a vital component of the Alulim Life. We believe that understanding your current health status is the cornerstone of achieving optimal well-being and longevity. As part of this assessment, we meticulously evaluate ten key parameters, each offering crucial insights into your health profile.
Monthly - As you continue your journey through the Alulim Life protocol, now in the monthly phase, we emphasize three key elements: NAD (Nicotinamide Adenine Dinucleotide) levels, which influence aging and can be optimized for better well-being; ensuring quality sleep, vital for energy and health; and dedicating time to pursue your passions, a source of well-being enhancement and stress reduction, bringing more joy to your life.
Sleeping hours
QUALITY SLEEP - Prioritize quality sleep on a monthly basis. Ensure you are getting enough restorative sleep, and consider establishing a consistent sleep schedule. Adequate sleep is essential for physical and mental rejuvenation, contributing significantly to your overall health and longevity.
Projects
PASSION PROJECTS - Dedicate time each weekend to pursue your passion projects or hobbies. Engaging in activities you love can bring joy and fulfillment, reducing stress and enhancing your sense of purpose.
NAD test
INITIATING THE NAD TEST - we begin with the essential NAD test. Nicotinamide Adenine Dinucleotide (NAD) plays a pivotal role in various cellular processes and is closely linked to the aging process. This test marks the foundation of your Alulim Life protocol experience. We're pleased to offer you the NAD test free of charge, with certain conditions applied, as part of our commitment to your well-being and long-term health.
ANNUAL - Over the initial years with Alulim, we conduct a comprehensive evaluation of your DNA and epigenetics, unveiling insights into your health profile and aging process. Simultaneously, we offer guidance on nurturing vital social connections, recognizing their profound impact on well-being. By addressing genetic factors, epigenetic changes, and fostering social bonds, we empower you with personalized strategies for healthy aging, cementing your path to a fulfilling and prolonged life journey.
Close friends
DEEP SOCIAL CONNECTIONS - Deepen your social connections deliberately. Plan social gatherings, outings, or events with loved ones and friends throughout the year. Strong social bonds are associated with improved mental and emotional well-being, which are integral to longevity.
Annual mental health care session
MENTAL HEALTH CHECK-IN - Schedule an annual mental health check-in with a mental health professional. Prioritize your emotional well-being by discussing any stressors, anxieties, or personal challenges you may face.
Personal Genetic Assessment
GENETIC PROFILING - Understanding your genetic profile is crucial for your long, healthy life as it empowers you with personalized information, enhancing your well-being and helping you make smart choices based on your genetic predispositions.
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Alulim also offers a complimentary overall health check, NAD assessment, and DNA test, subject to terms and conditions. Our mission is to guide you towards a longer, healthier life by optimizing your longevity with a holistic approach encompassing body, mind, and spirit
Rejuvenate your body
NR (Nicotinamide Riboside), Fisetin and Pterostilbene are powerful anti-aging compounds that helps combat the effects of aging by boosting cellular energy production, supporting healthy DNA function, and promoting youthful vitality.
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Rejuvenate your mind
The synergistic blend of NR (Nicotinamide Riboside) and Lions Mane supports anti-aging by promoting neuroplasticity, facilitating the formation of new neuron connections, enhancing cognitive function, boosting cellular energy, and rejuvenating the brain, providing a comprehensive solution for maintaining youthful vitality and mental agility.
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Rejuvenate your spirit
Combining the restorative properties of NR (Nicotinamide Riboside) and Reishi mushroom, our anti-aging formula supports healthy aging by reducing stress, promoting relaxation, and improving sleep quality, helping you rejuvenate your spirit for a more vibrant and youthful life.
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